Close your eyes and breathe out.
See, hear, and feel before you the ruach hakodesh,
the divine wind, the holy breath.
This divine wind divides
and becomes four winds.
Each of the four winds has a face.
Let each face
and make itself known to you. What do you meet
in the faces of the four winds?
Now, the four winds become one divine wind again.
The divine wind now also has a face. Encounter this face
that unifies the four winds.
The face breathes into yours, filling you with its unity.
Feel what happens
as you breathe the divine breath that holds the four winds of the world.
Breathe out and open your eyes.