1-10b The Four Winds

Close your eyes and breathe out.

See that the four winds carry your breath
to all living beings on earth.

Mammals, insects, birds, fish, trees
all breathe your breath.
The four winds bring their breath back to you.

You are breathing the breath of all life on earth. When they breathe out, you breathe in.
When you breathe out, they breathe in.

Breathe out.
Breathe in.
Feel how the four winds join you to all living things.

Breathe out and open your eyes.