Close your eyes and breathe out.
You are a channel between heaven and earth.
If you reach upward, you touch the Above and feel its vibration.
If you reach downward you touch the Below and feel its vibration.
Let the two vibrations mingle inside you and become one.
What happens within
as the two vibrations merge?
What happens in the world around you as the two vibrations merge?
Breathe out and open your eyes.