Close your eyes and breathe out.
Become aware of your body.
Now, feel that a web of pathways extends from your body
into the earth beneath.
These pathways are like roots, drawing up energy from the ground.
Feel the nourishing energy that comes through the roots into your body.
Send energy
from your body
back into the earth.
Feel what this is like.
Now, feel that pathways extend from your body
into the sky above.
Feel the enlivening energy that comes through the pathways into your body.
Send energy
from your body
back into the sky.
Feel what this is like.
How does your body
feel different now?
Breathe out and open your eyes.