Close your eyes and breathe out.
You are looking down into a well. This well contains all space and time and all beings that have ever been.
Look into the well
and see the past that shaped you.
Look into the well and see the future you are shaping.
Look into the well and see what is above you. Look into the well and see what is below you.
Look into the well and see the good in your life.
Look into the well and see what is harmful in your life. Look into the well and see your life as an integrated whole.
Look into the well and see the sacred center. Look into the well and see yourself at the center.
What do you feel and know at the center of all things?
Breathe out and open your eyes.