Close your eyes and breathe out.
Three glowing globes hang in the air, just within reach.
The globes radiate joy, vitality, and serenity.
Now the globes rearrange themselves. In this configuration,
the globes radiate sorrow, fear, and anger.
Reach out and rearrange the globes into a third configuration
that holds all of these feelings together.
Breathe out and open your eyes.