Close your eyes and breathe out.
See the Aleph before you:
Breathe in the gift of Aleph: wind, breath, spirit.
Feel Aleph spreading in your chest.
As you breathe,
let the shape of Aleph extend through your body.
Sound the sound of Aleph:
Let the sound vibrate and resonate through you, cleansing and expanding.
Let this sound hold a blessing:
a blessing for movement, balance, unfurling. Envision the impact of this blessing inside your body.
Breathe out and open your eyes.