Close your eyes and breathe out.
See the Mem before you: מ
Breathe in the gift of Mem: water, earth, depth. Feel Mem in your belly.
As you breathe,
let the shape of Mem—
the shape of a cave or a womb— move through your body.
Sound the sound of Mem:
Let the sound vibrate and resonate through you, enlivening, nourishing, healing.
Let this sound hold a blessing:
of flowing, deepening, life-giving. Envision the impact of this blessing inside your body.
Breathe out and open your eyes.