3-12a Shin

Close your eyes and breathe out.

The Shin is before you:
Breathe in the Shin:
fire, flame, light.
Feel the Shin
as a flame at the crown of your head.

As you breathe,
let the flame of Shin
radiate through your body.
Sound the sound of Shin:
Let the sound vibrate and resonate through you, igniting, awakening, invigorating.

Let this sound hold a blessing:
of inspiration, energy, illumination. Envision the impact of this blessing inside your body.

Breathe out and open your eyes.