Close your eyes and breathe out.
Sound the Mem
מ
a deep mmm sound.
Feel the resonance of Mem through your whole body. Notice where Mem resonates most.
Sound the Shin
ש
a hissing shhh sound.
Feel the resonance of Shin through your whole body. Notice where Shin resonates most.
Sound the Aleph
א
a breathy ahh sound.
Feel the resonance of Aleph through your whole body. Notice where Aleph resonates most.
Now, come to silence.
What happens
in your heart, mind, and body in the silence after the sound?
Breathe out and open your eyes.