Close your eyes and breathe out.
As you sound the Mem,
a deep mmm sound in the belly waters flow in you.
Let the waters cleanse you.
As you sound the Shin,
a soft shh sound in the head fires stir in you.
Let the fire enliven you.
As you sound the Aleph,
an open ahh sound in the chest, breath moves in you.
Let the breath heal you.
Breathe out and open your eyes.