Close your eyes and breathe out.
Air, water, and fire, the three mothers, are before you.
Perceive them fully
in whatever way they appear to you.
As you observe,
each of the three mothers gives birth: air, then water, then fire.
Take note of the three entities born to the three mothers.
How do you envision them?
Observe as these three newly born entities find their right place in the world.
Breathe out and open your eyes. ‘