4-3a The Seven Days

Close your eyes and breathe out. Think back to a week ago. Recall the past seven days,

one at a time.

See if you can summon a memory from each of the seven days.

When you get to the present moment, notice how these seven memories have led you to this time and place.

Notice also
how this time and place are a fresh start.

Rest in this moment without attachment to the past or concern about the future.