Close your eyes and breathe out.
Bring your attention to your eyes.
Think of moments of joyful experience
they have given you.
Offer gratitude.
If they don’t work perfectly or at all,
offer them your blessing anyway.
Now bring your attention to your ears.
Think of moments of joyful experience
they have given you.
Offer gratitude.
If they don’t work perfectly or at all,
offer them your blessing anyway.
Now bring your attention to your nose.
Think of moments of joyful experience
your nose has given you.
Offer gratitude.
If your nose doesn’t work perfectly or at all,
offer it your blessing anyway.
Now bring your attention to your mouth.
Think of moments of joyful experience
your mouth has given you.
Offer gratitude.
If your mouth doesn’t work perfectly or at all, offer it your blessing anyway.
When you have brought attention to all seven apertures, come to stillness.
Notice what you are sensing
through those apertures
right now.
Offer gratitude
for this moment.
Breathe out and open your eyes.