Close your eyes and breathe out.
You are sitting on a beach.
A wave comes toward you.
Reach out and draw a line around you in the sand. Draw the line with the intention
to hold your space.
See that this line holds.
The wave breaks around you
but does not touch you.
No matter how many waves come, they do not cross the line.
Feel the open space
that surrounds you.
Feel the freedom of this open space.
Now release the line,
and let the waves touch you once more.
Feel the surrender
of opening to the waves.
Breathe out and open your eyes.