Before you begin, you can choose a letter from among the twelve simple letters, corresponding to a body part that wants healing. The example below will use the letter nun, but you can use any of the simple letters.
Close your eyes and breathe out.
The nun appears before you.
See, hear, and touch the nun.
Notice any feelings or associations you have. The nun now becomes transparent
and able to pass through any substance. Allow the nun to enter your body
and go to your stomach,
which is its natural space within the body. Feel the healing power of nun
as it rests in your stomach.
Notice what happens in your stomach. Does it become less sore or tight?
Allow the nun to dissolve and become part of you.
Breathe out and open your eyes. Repeat with as many letters as you wish.