Before you begin, note the Hebrew month and the letter of that month, according to 5:4. The examples below will use the month of Nisan, the spring month of Passover, and Tishrei, the fall month of Rosh haShanah, but you can use any month and letter.
Close your eyes and breathe out.
month of spring
to arise in your thoughts. What feelings arise
as you contemplate this month? Notice what is good or hard for you about this moment in time.
Visualize heh, the letter
connected to this month.
The quality of heh is “sight.”
Allow your sight or perception to deepen and expand as you contemplate this month.
What can you see or perceive now
that you could not before?
See how the month is filled with this blessing of sight.
Keep this blessing with you in the days ahead.
Breathe out and open your eyes.