6-3c The Heart at War

Close your eyes and breathe out.

Listen carefully to your heart. Perceive the war that your heart is fighting.

Let your heart know
that you hear the pain of this war, that you feel its suffering.

As you listen,
become aware of what must happen for the heart to be at peace.

Let the transformation happen.

Let peace unfold. Sit in the peace of your heart.

Breathe out and open your eyes.