Close your eyes and breathe out.
Become aware of the conflicts in yourself, your immediate circle,
your community,
your society,
your world.
See how you contribute
to those conflicts.
Now, see the unity in yourself,
your immediate circle,
your community,
your society,
your world.
See how you contribute
to the unity.
Commit within yourself
to strengthening the unity.
Notice what changes
in the images before you
as you make this commitment.
Breathe out and open your eyes.